Day 85.
BMI: 24.30 Age: 20 Training time: 50 mins Steps: 11 065 steps.
I finally did something else than free steps! Well I did freesteps but not ONLY free steps.
I first did some simple yoga for 12 minutes and wow, I really got worse. Need to train more yoga! Then I did muscle training for 8 minutes, including jackknifes, the lunge and the tricep thingy(forgot the name).
THEN I did 30 minutes of freesteps, haha.
I am more motivated now though, with my stepcounter. I try to do a bit over the 10 000 steps every day just for the loss f weight.
I finally did something else than free steps! Well I did freesteps but not ONLY free steps.
I first did some simple yoga for 12 minutes and wow, I really got worse. Need to train more yoga! Then I did muscle training for 8 minutes, including jackknifes, the lunge and the tricep thingy(forgot the name).
THEN I did 30 minutes of freesteps, haha.
I am more motivated now though, with my stepcounter. I try to do a bit over the 10 000 steps every day just for the loss f weight.
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