Day 93.
BMI: 23.83 Age: 24 Training time 34 mins. Steps: 9 806 steps.
The age turned out to be older since I did pretty bad on the walking test, bleh. And I almost got the 10 000 steps but I was tierd... Ah well really, heh.
I started off with 14 minutes of yoga as my back hurt a bit and I felt like starting it out in an easy way. Then I went for muscle work out for 10 minutes, doing the lunge and other sorts of things(my legs hurt the day after!). After that I jogged for 10 minutes. I need to jog more, really. It's tiering but fun plus it's a goood excercise.
The age turned out to be older since I did pretty bad on the walking test, bleh. And I almost got the 10 000 steps but I was tierd... Ah well really, heh.
I started off with 14 minutes of yoga as my back hurt a bit and I felt like starting it out in an easy way. Then I went for muscle work out for 10 minutes, doing the lunge and other sorts of things(my legs hurt the day after!). After that I jogged for 10 minutes. I need to jog more, really. It's tiering but fun plus it's a goood excercise.
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