Day 49.
BMI: 23.75 Age: 19 Training time: 30 mins.
Didn't have too much time and I didnt feel like it so I went for 30 minutes of free steps while watching One Tree Hill (don't like the show or anything but I did see some episodes before at least).
Also trained for 7 weeks now and lost 3.6 kgs which equals around -0.5kgs a week. I have 4.4kgs left and hopefuly it'll be 3.6 kgs left before I head away to Belgium, which is in 24 days. Not counting on it but I can still hope!
Didn't have too much time and I didnt feel like it so I went for 30 minutes of free steps while watching One Tree Hill (don't like the show or anything but I did see some episodes before at least).
Also trained for 7 weeks now and lost 3.6 kgs which equals around -0.5kgs a week. I have 4.4kgs left and hopefuly it'll be 3.6 kgs left before I head away to Belgium, which is in 24 days. Not counting on it but I can still hope!
Day 48.
BMI 23.75 Age: 19 Training time: 43 mins.
Yes, late update, again.
So I started off with 10 minutes of free steps and then went for 3 minutes of jackknifes, which equals 20 of them. Then I decided to do the free jogg. But I wanted to challange myself so I decided to jogg for 20 minutes instead of the regular 10. Ow is all I can say. Made it trough but wow I was tierd, haha! But I did 5170 meters, 5 km which I find pretty amazing for being me!
After that I slowed down with 10 minutes of yoga.
Yes, late update, again.
So I started off with 10 minutes of free steps and then went for 3 minutes of jackknifes, which equals 20 of them. Then I decided to do the free jogg. But I wanted to challange myself so I decided to jogg for 20 minutes instead of the regular 10. Ow is all I can say. Made it trough but wow I was tierd, haha! But I did 5170 meters, 5 km which I find pretty amazing for being me!
After that I slowed down with 10 minutes of yoga.
Day 47.
BMI: 24.02-23.95 Age: 19 Training time: 39 mins.
Yay, finally a loss! I was getting a bit worried, hahaha. And yes, updating 1 day late.
But yeah, I had to make dinner and train at the same time, which was a bit tricky. But I started with 20 minutes of free steps and then I went to check on the food. Then I did step plus for 5 minutes and then we had dinner. An hour or so after dinner I went for the island jogg( which is 10 minutes) is super speed. My side started hurting, haha.
Then I ended everything with 4 minutes of yoga.
I don't think I'll be able to lose 1 kg before I go to Belgium, to my boyfriend, but that's fine.
Yay, finally a loss! I was getting a bit worried, hahaha. And yes, updating 1 day late.
But yeah, I had to make dinner and train at the same time, which was a bit tricky. But I started with 20 minutes of free steps and then I went to check on the food. Then I did step plus for 5 minutes and then we had dinner. An hour or so after dinner I went for the island jogg( which is 10 minutes) is super speed. My side started hurting, haha.
Then I ended everything with 4 minutes of yoga.
I don't think I'll be able to lose 1 kg before I go to Belgium, to my boyfriend, but that's fine.
Day 46.
BMI: 24.06 Age: 19 Training time: 36 mins.
As stated in previous post, sorry for the late updates.
Had even less time this day but I figures that I do need the training anyway, especially if my BMI got higher, again.
30 minutes of free steps and then I did 20 jackknifes on 3 minutes. Then I decided to go for the super hoola hoop. I usually do that for 3-4 minutes but I decided to make it harder and go for 6 minutes. First 3 minutes went fine but awful. I mean, jackknifes made my abs hurt so it was quite painful, hahaha. Then it was time for more. Problem was that In the middle of it, I decided to pause and turn on the lights (it was dark in the room) but when I got back, I simply dropped the rings because I didnt know my previous speed. So I only did it for 4 minutes.
As stated in previous post, sorry for the late updates.
Had even less time this day but I figures that I do need the training anyway, especially if my BMI got higher, again.
30 minutes of free steps and then I did 20 jackknifes on 3 minutes. Then I decided to go for the super hoola hoop. I usually do that for 3-4 minutes but I decided to make it harder and go for 6 minutes. First 3 minutes went fine but awful. I mean, jackknifes made my abs hurt so it was quite painful, hahaha. Then it was time for more. Problem was that In the middle of it, I decided to pause and turn on the lights (it was dark in the room) but when I got back, I simply dropped the rings because I didnt know my previous speed. So I only did it for 4 minutes.
Day 45.
BMI: 23.98 Age: 19 Time: 40 mins
Sorry for the late post(s) been busy for a few days. But that didn't keep me from training, just updating.
Slight gain on the BMI which is bleh but meh, sometimes it is like that. Went for 30 minutes of free steps and then I went for free jogging again for 10 minutes. Don't quite feel for yoga and such these days but ah well!
Sorry for the late post(s) been busy for a few days. But that didn't keep me from training, just updating.
Slight gain on the BMI which is bleh but meh, sometimes it is like that. Went for 30 minutes of free steps and then I went for free jogging again for 10 minutes. Don't quite feel for yoga and such these days but ah well!
Day 44.
BMI: 23.95 Age: ? Training time: 42 mins.
Didn't have time to check my age on the Wii since I was having dinner immideatly when we got home. I actually threw my clothes off and put on my training clothes and jumped on the wii. It's a gain but meh, I guess I'll live trough it?
But anyway, a bit after dinner I got upstrair to train, eventhough I wasnt in the mood. Did 30 minutes of free steps and then went for free jogging for 10 minutes. And I simply ended it with the Palm tree pose, for my ankles.
It's quite annoying though, I walk a lot at work so even when I wake up in the morning, I can feel it in my legs. Bleh.
Didn't have time to check my age on the Wii since I was having dinner immideatly when we got home. I actually threw my clothes off and put on my training clothes and jumped on the wii. It's a gain but meh, I guess I'll live trough it?
But anyway, a bit after dinner I got upstrair to train, eventhough I wasnt in the mood. Did 30 minutes of free steps and then went for free jogging for 10 minutes. And I simply ended it with the Palm tree pose, for my ankles.
It's quite annoying though, I walk a lot at work so even when I wake up in the morning, I can feel it in my legs. Bleh.
Day 43.
BMI: 23.79 Age: 19 Training time: 0 mins.
Well I do think -0.3kgs is a bit too much but I'm not complaining. But I knew there would be a loss today! I cut my hair so yeah, go figure.
That's also why I didnt train today, it all became so late + The canadians are here now. But hopefully that won't be a problem tomorrow, since I want to make up for today.
Also, my goal is in 152 days. I have to lose 0.03kgs everyday to get there so I do think its do able, hehe.
Well I do think -0.3kgs is a bit too much but I'm not complaining. But I knew there would be a loss today! I cut my hair so yeah, go figure.
That's also why I didnt train today, it all became so late + The canadians are here now. But hopefully that won't be a problem tomorrow, since I want to make up for today.
Also, my goal is in 152 days. I have to lose 0.03kgs everyday to get there so I do think its do able, hehe.
Day 42.
BMI: 23.91 Age: 19 Training time: 39 mins.
Well I started off with some yoga for 10 minutes, not the best scores. Then I headed off and did 8 minutes of mucle workout, including 10 jackknifes and the parallel stretch. Then I went it was time for aerobics. Island jogging and super hoola hoop as usually and for once I went for the step plus again. I used to do it in the begning but its not really "hard" enough for me. But anyway, set a new record which is great.
Then I ended with the yoga for 2 minutes, the palm tree pose.
Well I started off with some yoga for 10 minutes, not the best scores. Then I headed off and did 8 minutes of mucle workout, including 10 jackknifes and the parallel stretch. Then I went it was time for aerobics. Island jogging and super hoola hoop as usually and for once I went for the step plus again. I used to do it in the begning but its not really "hard" enough for me. But anyway, set a new record which is great.
Then I ended with the yoga for 2 minutes, the palm tree pose.
Day 41.
BMI: 23.87 Age: 19 Training time: 32 mins.
Yay, Im under 24 BMI! But I think it's a bit faulty, I was hungry when I did the test.
But I did train hard today, after quite some days without it. I started off with 6 mins of yoga an then went for muscle workout. Did 20 jackknifes, the lung and some other thing, 6 mins in total. Then I went for the aerobics, Island run, with a burnrate of 298%. That's a new record. Also did the Super hoola hoop and the rythm boxing. All of that took 18 mins. Then I ended with 2 minutes of yoga.
It's easier to train at my moms place (more space) so hopefully I can train more this upcomming week!
Yay, Im under 24 BMI! But I think it's a bit faulty, I was hungry when I did the test.
But I did train hard today, after quite some days without it. I started off with 6 mins of yoga an then went for muscle workout. Did 20 jackknifes, the lung and some other thing, 6 mins in total. Then I went for the aerobics, Island run, with a burnrate of 298%. That's a new record. Also did the Super hoola hoop and the rythm boxing. All of that took 18 mins. Then I ended with 2 minutes of yoga.
It's easier to train at my moms place (more space) so hopefully I can train more this upcomming week!
Day 40.
BMI: 24.02 Age: 21 Training time: 11 mins
Okay okay, not over 30 minutes but I was actually heading to a concert and I wanted to spend some time with my boyfriend and his friends, for gaming. And also, when I got on the wii.. foot pain, as I had these last days. And its friday and I'm tierd. So I simply played some balance games but ended up not playing more than 11 minutes, unfortunatly.
Okay okay, not over 30 minutes but I was actually heading to a concert and I wanted to spend some time with my boyfriend and his friends, for gaming. And also, when I got on the wii.. foot pain, as I had these last days. And its friday and I'm tierd. So I simply played some balance games but ended up not playing more than 11 minutes, unfortunatly.
Day 39.
BMI: 24.06 Age: 25 Training time: 32 mins.
Same thing again, I trained but I didn't update on the same day! I just didn't see it as that important, knowing today is no fun to read about.
The age... Well I failed at the walking test badly today since I didn't put my mind to it, so its quite obvious that I didn't get good scores. Because I really didn't feel like training, beat, as usually. But it's friday today (this update was for thursdays training!) so it's quite understandable.
So I simply went for 30 minutes of free steps, with my feet hurting badly, and then 2 minutes of yoga with stretching my ankles.
In 33 days I'm going down to Belgium, to my boyfriend. I wanted to lose 1 kg until then but I dont think it's possible, but its kinda my goal. And it's also my birthday in 33 days, for your information!
Same thing again, I trained but I didn't update on the same day! I just didn't see it as that important, knowing today is no fun to read about.
The age... Well I failed at the walking test badly today since I didn't put my mind to it, so its quite obvious that I didn't get good scores. Because I really didn't feel like training, beat, as usually. But it's friday today (this update was for thursdays training!) so it's quite understandable.
So I simply went for 30 minutes of free steps, with my feet hurting badly, and then 2 minutes of yoga with stretching my ankles.
In 33 days I'm going down to Belgium, to my boyfriend. I wanted to lose 1 kg until then but I dont think it's possible, but its kinda my goal. And it's also my birthday in 33 days, for your information!
Day 38.
BMI: 24.14 Age: 19 Training time: 31 mins.
Wow, BMI was annoying to check today. First I got .22 but I thought that was too much, so I tried again and got .18. Decided to try again and this time I got .14 and thats what I'll stick with. A slight gain but it's decent.
Any way, ankle still hurting (walked alot at work today) so I went for 20 minutes of free steps and then I just spent 11 minutes on balance games. Tried some different ones and wow, snowboard is hard, haha.
Also, my total training time passed 20 hours so my Wiifit piggy turned into a silver pig, too cute!
Wow, BMI was annoying to check today. First I got .22 but I thought that was too much, so I tried again and got .18. Decided to try again and this time I got .14 and thats what I'll stick with. A slight gain but it's decent.
Any way, ankle still hurting (walked alot at work today) so I went for 20 minutes of free steps and then I just spent 11 minutes on balance games. Tried some different ones and wow, snowboard is hard, haha.
Also, my total training time passed 20 hours so my Wiifit piggy turned into a silver pig, too cute!
Day 37.
BMI: 24.06 Age: 19 Training time: 40 mins.
Here's the update that you didn't get yestarday!
Did the test you do to calculate your age and I got 100 points on the walking test, 50% balance on each foot. Made me pretty happy since I've gotten pretty crappy results before.
So, immediatly when I got home from work I went up and did free steps for 20 minutes. Dad wasn't home so I had the time for it.
After I made dinner and relaxed a bit, I went for 10 minutes of jogging, island jogging. Burnrate of 274%. Then I did yoga for 10 minutes to cool down.
My ankle is still hurting so I am trying to be careful, which makes it harder for me to train. But I try to train every day atleast!
Here's the update that you didn't get yestarday!
Did the test you do to calculate your age and I got 100 points on the walking test, 50% balance on each foot. Made me pretty happy since I've gotten pretty crappy results before.
So, immediatly when I got home from work I went up and did free steps for 20 minutes. Dad wasn't home so I had the time for it.
After I made dinner and relaxed a bit, I went for 10 minutes of jogging, island jogging. Burnrate of 274%. Then I did yoga for 10 minutes to cool down.
My ankle is still hurting so I am trying to be careful, which makes it harder for me to train. But I try to train every day atleast!
A little time.
I did train on day 37 but everything that i wrote down is in the room that my dad is sleeping in so I'll have to update when I get home from work, hahaha.
Day 36.
BMI: 24.10 Age: 19 Training time: 0 mins
No training today, after training yestarday my ankle was hurting and after work today also, so I figured I shouldnt preasure it more since I was pretty active the days before. Pity, since I was pretty much up for it. Well, tomorrow then, unless it gets worse.
No training today, after training yestarday my ankle was hurting and after work today also, so I figured I shouldnt preasure it more since I was pretty active the days before. Pity, since I was pretty much up for it. Well, tomorrow then, unless it gets worse.
Day 35.
BMI: 24.06 Age: 19 Training time: 30 mins.
Went out for a walk with my mom today instead, for a little over 1 hour, so I figured that I didn't have to play on the Wii that long today.
I started out with muscle workout and did the singel leg extension for 2 minutes. Then I quickly switched over to hoola hoops for 3 minutes and then immediatly back to muscle training. The lunge this time, which is pretty tough but I really feel that my muscles are working hard.
Right back to aerobics after that and did the free jogging for the first time. Did that for 10 minutes and took 2 612 steps which isn't that bad at all.
Then I did some balance training for 4 minutes, table tilting. And then I ended it all with 8 minutes of yoga, with pretty crappy results.
Btw, I trained for 5 weeks now and I do notice the difference. The dress I made for a wedding in June doesnt fit that well anymore, its a little baggy around my waist and such.
Went out for a walk with my mom today instead, for a little over 1 hour, so I figured that I didn't have to play on the Wii that long today.
I started out with muscle workout and did the singel leg extension for 2 minutes. Then I quickly switched over to hoola hoops for 3 minutes and then immediatly back to muscle training. The lunge this time, which is pretty tough but I really feel that my muscles are working hard.
Right back to aerobics after that and did the free jogging for the first time. Did that for 10 minutes and took 2 612 steps which isn't that bad at all.
Then I did some balance training for 4 minutes, table tilting. And then I ended it all with 8 minutes of yoga, with pretty crappy results.
Btw, I trained for 5 weeks now and I do notice the difference. The dress I made for a wedding in June doesnt fit that well anymore, its a little baggy around my waist and such.
Day 34.
BMI: 24.18 Age: 19 Training time: 30 mins.
I started the day with a walk of 1h and 35 mins with my dad. So I figured that I didn't have to train too long.
So I started with 8 minutes of yoga were I scored 100 points on both the warrior pose and standing knee.
Then I went on to aerobics and did the island jogging for 10 minutes, with a burnrate of 258%. But I didn't feel like training more hard things so I did some balance games for 10 minutes and ended with 2 minutes of yoga.
I started the day with a walk of 1h and 35 mins with my dad. So I figured that I didn't have to train too long.
So I started with 8 minutes of yoga were I scored 100 points on both the warrior pose and standing knee.
Then I went on to aerobics and did the island jogging for 10 minutes, with a burnrate of 258%. But I didn't feel like training more hard things so I did some balance games for 10 minutes and ended with 2 minutes of yoga.
Day 33.
BMI: 24.14 Age: 19 Training time: 30 mins.
Was too tierd to update so you get it now! I ended work earlier since I worked overtime the day before and I figured I'd play staight away when I got home. Wasn't feeling like it but I put on 30 mins of Free step so I could watch some tv atleast. The only problem was that one of the first steps I made, I slipped with my toe and it started hurting. So I had to walk 30 mins with a hurting toe. It still hurts now, after waking up in the morning so that's no good.
Ah wel, hopefully it'll get better!
Was too tierd to update so you get it now! I ended work earlier since I worked overtime the day before and I figured I'd play staight away when I got home. Wasn't feeling like it but I put on 30 mins of Free step so I could watch some tv atleast. The only problem was that one of the first steps I made, I slipped with my toe and it started hurting. So I had to walk 30 mins with a hurting toe. It still hurts now, after waking up in the morning so that's no good.
Ah wel, hopefully it'll get better!
Day 32.
BMI: 24.10 Age: 19 Training time: 0 mins.
Nope, no training, had to work overtime and make dinner and such and exhaused like hell = no training. + A pretty shitty day at work so I just wanted to sulk with Adriaan, hahaha.
But I calculated and according to the Wiifit I lost 2.7kg all in all, which is quite alot. To be honest, in reality it more like -2-2.5kgs, but that's still alot! Just hope I can pull myself together and train tomorrow.
Nope, no training, had to work overtime and make dinner and such and exhaused like hell = no training. + A pretty shitty day at work so I just wanted to sulk with Adriaan, hahaha.
But I calculated and according to the Wiifit I lost 2.7kg all in all, which is quite alot. To be honest, in reality it more like -2-2.5kgs, but that's still alot! Just hope I can pull myself together and train tomorrow.
Day 31.
BMI: 24.10 Age:19 Training time: 36 mins.
Exhausted from work so I didn't train too much nor did I post yestarday. You really feel all the walking in your legs when you get home, haha.
So any way, I decided for a workout that wasn't too rough, free steps but for 30 minutes. Because of that I could watch some tv and relax a bit too. Then I ended with 6 minutes of yoga to stretch the muscles out.
The BMI is a bit too low to be true, I was hungry and such. Will probably be higher. Also, if a month since I started but I forgot to check the weight difference! I'll give you that in the next update!
Exhausted from work so I didn't train too much nor did I post yestarday. You really feel all the walking in your legs when you get home, haha.
So any way, I decided for a workout that wasn't too rough, free steps but for 30 minutes. Because of that I could watch some tv and relax a bit too. Then I ended with 6 minutes of yoga to stretch the muscles out.
The BMI is a bit too low to be true, I was hungry and such. Will probably be higher. Also, if a month since I started but I forgot to check the weight difference! I'll give you that in the next update!
