My Wii fit Blog

BMI: 23.91   Age: 19   Training time: 39 mins.

Well I started off with some yoga for 10 minutes, not the best scores. Then I headed off and did 8 minutes of mucle workout, including 10 jackknifes and the parallel stretch. Then I went it was time for aerobics. Island jogging and super hoola hoop as usually and for once I went for the step plus again. I used to do it in the begning but its not really "hard" enough for me. But anyway, set a new record which is great.
Then I ended with the yoga for 2 minutes, the palm tree pose.

BMI: 23.87   Age: 19   Training time: 32 mins.

Yay, Im under 24 BMI! But I think it's a bit faulty, I was hungry when I did the test.
But I did train hard today, after quite some days without it. I started off with 6 mins of yoga an then went for muscle workout. Did 20 jackknifes, the lung and some other thing, 6 mins in total. Then I went for the aerobics, Island run, with a burnrate of 298%. That's a new record. Also did the Super hoola hoop and the rythm boxing. All of that took 18 mins. Then I ended with 2 minutes of yoga.

It's easier to train at my moms place (more space) so hopefully I can train more this upcomming week!

BMI: 24.02   Age: 21   Training time: 11 mins

Okay okay, not over 30 minutes but I was actually heading to a concert and I wanted to spend some time with my boyfriend and his friends, for gaming. And also, when I got on the wii.. foot pain, as I had these last days. And its friday and I'm tierd. So I simply played some balance games but ended up not playing more than 11 minutes, unfortunatly.

BMI: 24.06   Age: 25   Training time: 32 mins.

Same thing again, I trained but I didn't update on the same day!  I just didn't see it as that important, knowing today is no fun to read about.
The age... Well I failed at the walking test badly today since I didn't put my mind to it, so its quite obvious that I didn't get good scores. Because I really didn't feel like training, beat, as usually. But it's friday today (this update was for thursdays training!) so it's quite understandable.
So I simply went for 30 minutes of free steps, with my feet hurting badly, and then 2 minutes of yoga with stretching my ankles.

In 33 days I'm going down to Belgium, to my boyfriend. I wanted to lose 1 kg until then but I dont think it's possible, but its kinda my goal. And it's also my birthday in 33 days, for your information!

BMI: 24.14   Age: 19   Training time: 31 mins.

Wow, BMI was annoying to check today. First I got .22 but I thought that was too much, so I tried again and got .18. Decided to try again and this time I got .14 and thats what I'll stick with. A slight gain but it's decent.

Any way, ankle still hurting (walked alot at work today) so I went for 20 minutes of free steps and then I just spent 11 minutes on balance games. Tried some different ones and wow, snowboard is hard, haha.
Also, my total training time passed 20 hours so my Wiifit piggy turned into a silver pig, too cute!

BMI: 24.06   Age: 19   Training time: 40 mins.

Here's the update that you didn't get yestarday!
Did the test you do to calculate your age and I got 100 points on the walking test, 50% balance on each foot. Made me pretty happy since I've gotten pretty crappy results before.

So, immediatly when I got home from work I went up and did free steps for 20 minutes. Dad wasn't home so I had the time for it.
After I made dinner and relaxed a bit, I went for 10 minutes of jogging, island jogging. Burnrate of 274%. Then I did yoga for 10 minutes to cool down.

My ankle is still hurting so I am trying to be careful, which makes it harder for me to train. But I try to train every day atleast!

I did train on day 37 but everything that i wrote down is in the room that my dad is sleeping in so I'll have to update when I get home from work, hahaha.

BMI: 24.10   Age: 19   Training time: 0 mins

No training today, after training yestarday my ankle was hurting and after work today also, so I figured I shouldnt preasure it more since I was pretty active the days before. Pity, since I was pretty much up for it. Well, tomorrow then, unless it gets worse.

BMI: 24.06 Age: 19 Training time: 30 mins.

Went out for a walk with my mom today instead, for a little over 1 hour, so I figured that I didn't have to play on the Wii that long today.
I started out with muscle workout and did the singel leg extension for 2 minutes. Then I quickly switched over to hoola hoops for 3 minutes and then immediatly back to muscle training. The lunge this time, which is pretty tough but I really feel that my muscles are working hard.
Right back to aerobics after that and did the free jogging for the first time. Did that for 10 minutes and took 2 612 steps which isn't that bad at all.
Then I did some balance training for 4 minutes, table tilting. And then I ended it all with 8 minutes of yoga, with pretty crappy results.

Btw, I trained for 5 weeks now and I do notice the difference. The dress I made for a wedding in June doesnt fit that well anymore, its a little baggy around my waist and such.

BMI: 24.18   Age: 19   Training time: 30 mins.

I started the day with a walk of 1h and 35 mins with my dad. So I figured that I didn't have to train too long.
So I started with 8 minutes of yoga were I scored 100 points on both the warrior pose and standing knee.
Then I went on to aerobics and did the island jogging for 10 minutes, with a burnrate of 258%. But I didn't feel like training more hard things so I did some balance games for 10 minutes and ended with 2 minutes of yoga.

BMI: 24.14   Age: 19   Training time: 30 mins.

Was too tierd to update so you get it now! I ended work earlier since I worked overtime the day before and I figured I'd play staight away when I got home. Wasn't feeling like it but I put on 30 mins of Free step so I could watch some tv atleast. The only problem was that one of the first steps I made, I  slipped with my toe and it started hurting. So I had to walk 30 mins with a hurting toe. It still hurts now, after waking up in the morning so that's no good.
Ah wel, hopefully it'll get better!

BMI: 24.10   Age: 19   Training time: 0 mins.

Nope, no training, had to work overtime and make dinner and such and exhaused like hell = no training. + A pretty shitty day at work so I just wanted to sulk with Adriaan, hahaha.
But I calculated and according to the Wiifit I lost 2.7kg all in all, which is quite alot. To be honest, in reality it more like -2-2.5kgs, but that's still alot! Just hope I can pull myself together and train tomorrow.

BMI: 24.10   Age:19   Training time: 36 mins.

Exhausted from work so I didn't train too much nor did I post yestarday. You really feel all the walking in your legs when you get home, haha.
So any way, I decided for a workout that wasn't too rough, free steps but for 30 minutes. Because of that I could watch some tv and relax a bit too. Then I ended with 6 minutes of yoga to stretch the muscles out.

The BMI is a bit too low to be true, I was hungry and such. Will probably be higher. Also, if a month since I started but I forgot to check the weight difference! I'll give you that in the next update!

BMI: 24.34   Age:19   Training time: 36 mins.

Wow my legs are tierd today, walked so much at work today and training didn't help, hahaha.
Didn't train too much I guess but its good enough.

First 8 minutes of yoga, scoring 100 points on the warrior pose again! Then I did 6 minutes of muscle training, no jackknifes or such, but the tricep extension and the lunge. And the lunge is quite painful, haha.
And since my legs were tierd I didnt feel like hoola hops or anything, so I went for the free step for 20 minutes, which was my whole aerobics pass.
Then 2 more minutes of yoga.

BMI: 24.37   Age:19    Training time: 44 mins.

Okay, today I feel ALOT happier. The cutiepie Adriaan (that's my boyfriend, by the way) told me not to worry about it and he was really nice to me and such. He was totally right.  Compared to yestarday I lost 0.6kg so that really proves that yestarday was weird. But I did measure at the right time today, but I didn't train at the right time!
I'm currently at my dads place for a few days so I can't train right after work, which means I have to do it after dinner = weight gain. But I'm a little smarter than that, I'll just do the bodytest before dinner and train later since thats basicly the same.

Anyway, decided not to go too hard on myself so I started off with 6 minutes of yoga. Did the warrior pose which I finally got 100 points on. Thats the pose Im best at.
Then I did some muscle training for 6 minutes, including tricep extension. After that, the classical aerobics. Put free step on for 20 minutes while I watched family guy so that was great. All in all, 24 minutes of aerobics. Went for some balance training for 6 minutes (tried out skiiing too) and rounded it up with 2 minutes of yoga.

BMI: 24.61   Age: 20   Training time: 0 mins.

Fucking disaster. I'm honestly confused about todays BMI, re measured 3 times and get the same thing all over. + 1kg in one day? I don't belive that. Or is it that  all of the rest of the days were wrong? Sure I didn't train today and measured at a later time but yeah, disapointing.
I don't have anything else to say to be honest but yeah, not pleased.

BMI: 24.22   Age: 19   Training time: 20 mins.

Yes, you saw that right, only 20 minutes. It's the wrong time of the month for me, meaning my perid. Truth is that it's always been painful for me so I'm not putting myself trough hard tranining then since I've fainted before and such. It's been said that training can ease the pain but not in my case, I usually feel worse afterwards.
But anyway, I figured that I could do some yoga atleast, which I did. 20 minutes with decent "records". In fact, I got a 100 points when doing the standing knee and that's the highest score you can recieve.

Not sure the BMI is correct though, its quite some difference compared to the day before. But when I re measured, I got an even lower BMI so I let this one stay.

BMI: 24.37 Age: 19 Training time: 39 mins.

I could finally train at the right time so the BMI is correct now.
8 minutes of the yoga, as usually and then off to muscle workout. I trained 6 minutes, 20 reps of jackknifes and the arm workout, which is called tricep extension by the way. And some other excercise, but I forgot which one!
Then 19 minutes of aerobics and jogging was 10 minutes. I feel that I didnt drink enough water today as I felt exahusted while training.
Anyway, then 4 minutes of table tilting and ended it all with 2 minutes of yoga.

Won't train much the upcoming days, but I'll tell you why in the next post. Too lazy right now, hahaha.

BMI: 24.30 Age: 19 Training time: 34 mins.

Didn't eat healthy today and I trained late today also, buh. So the BMI is probably not accurate.
But anyway, 8 minutes of regular yoga and instead of going straight to muscle workout, I went for aerobics instead. Jogged for 10 minutes and did some other excercises. All in all, 19 minutes of aerobics.
Then I went for muscle workout, armtraining and 20 jackknifes. Ended with 2 minutes of yoga again, ankle stretching.

BMI: 24.37   Age: 19   Training time: 40 mins.

I didn't train at my usual time today since dinner was done early and my boyfriend was heading off for a 3 day LAN and I wanted to spend as much time with him as possible. So the BMI was good, concidering it was after dinner and simply later than usual.
Started off with yoga for 8minutes, pretty crappy balance since I was, and are, pretty beat. Then I did some muscle workout, jackknifes and the arm training. Also tried out a new exercise, parallel stretch, which I was horrible at. All in all, 6 minutes.
After that it was time for the aerobics. Did the freestep for 10 minutes and then 10 minutes of jogging, which I beat a new record, burnrate at 287%.Very pleased. Im gonna try later on, when I feel ready for it, to go outside for real and jogg. But not yet.
Some balance training for 4 minutes and then 2 more minutes of yoga, to stretch out the muscles in my ankles.

BMI: 24.37   Age: 19   Training time: 0 mins.

No, you didn't see that wrong, I actually didn't train today. "Why?", you may say. Horrible day at work is the answer.  I currently work at a train depot and today I had to run back and forward SO much because of troubles and other people being lazy.
Plus, I had to work overtime because one of my co-workers were messing around with the equipment too much so that in the end, it didn't work. So I didn't have time to train either. And a side-note, the air in the depot has no oxygen so I currently have a headache.
Yes, Im whining but seriously, nothing compared to how shitty today was. So there might be a weight gain tomorrow but Im prepaired atleast.

Over and out.

BMI: 24.41   Age: 20   Training time: 40 mins.

Pretty annoying day at work for several reasons so I couldn't really focus too much. Regular yoga for 10 minutes and then I decided for some muscle workout. Tried out rowing squats, which I totally sucked at, haha. Just couldn't figure out how to balance myself. Then I also tried out an arm training exercise, which I forgot the name of.
Then it was, of course aerobics time. 19 minutes which 10 minutes was jogging. Set a new record with burnining rate at 272%.
After the jogging my balance was very off so I went for some table titling for 4 minutes. Also set a new record there, 96 points.
My mom said the other day, a reason why I can't reach my toes is that my muscles on the back of my legs are probably too short. So I ended with 2 minutes of yoga, stretching them out.

I just wanted you guys to check out my best friends blog if you know swedish! She also started a training blog because she was motivated by mine, which is great!

http://anna.annasenja.se

Miss you Anna (yes, her name is also Anna).

BMI: 24.41   Age: 23   Training time: 37 mins.

So its the 21th day, I've been doing this thing for 3 weeks! And the result...? -0.5kg this week and -2kg in total.
Its pretty amazing in my eyes but also, I know from experience that you lose more weight in the begining when you start training so it's a little expected. But it's very motivating! Especially since I wasn't healthy at the bbq yestarday, too much crisps, hahaha!

Today I didn't have too much time since I would be having dinner soon after training so I did the regular yoga for 8 minutes, no new records or anything.
Then I went straight on to aerobics, with both jogging around the island (set a new burnrate record, 187%!) and free step. All in all, the aerobics too 29 minutes.

Earlier today I also went out for a walk with my mother for 30-45 minutes so thats some extra training to add to it!

BMI: 24.45   Age: 19   Training time: 44 mins.

I ate right before training but just because I didnt have much time today, heading to a bbq tonight and I wanted to have a little time for my boyfriend.
The regular yoga for 10 minutes with just the regular poses. Then 29 minutes of aerobics, including jogging around the island and 10 minutes of free step up . Then I just ended it with 5 minutes of balance training.
Running to the bbq now, more info tomorrow probably since its 3 weeks since I started then!

BMI: 24.45   Age: 19   Training time: 33 mins.

This is posted 1 day late but I did train! I was just too tierd to get my ass here, hahaha. Serisouly, yestarday was too tiering.
So I only decided to go for balance training and yoga. 20 minutes of yoga, trying out a few new poses, and then 13 minutes of balance training. Not much but hey, almost even feel asleep at work.

BMI: 24.41-24.26   Age: 24   Training time: 37 mins

Tested the BMI twice since it was anoying yestarday and the first try was 24.26 which was very low. Did pretty bad with the balance traning and ended up on the age of 24.
Yoga as usually, for 10 minutes, and when I did the Warrior pose I scored 99 points, almost 100. After that some heavy aerobics with Jogging. And more than yestarday, ran around the whole island on 11 minutes. all of the arobic time ended up on 23 minutes in the end. Then I just did some balance training for 4 minutes, while cooling down.

Spent quite some time also running around in the house searching for batteries and in the end I could borrow some from my sisters tv-remote. Geez.

BMI:24.65-24.49   Age: 27   Training time: 34 mins.

Well something seemed to be wrong with my board, first I gained a little, tried again immediatly since it was annoying yestarday, and then I lost weight. Tried again and then I gained 2,3kg! Reset it and hopefully it'll be better now.
Didn't feel like training today either, especially with the balance board being weird so I only did 34 mins.
The regular yoga for 8 minutes and then straight to aerobics. But this time, I did jogging 2 times, which is very tiering for me and even got a 134% burnrate once, which is great. Other than that, just some Super hoola hoops and Step up plus.

BMI: 24.73-24.61   Age:19   Training time: 47 mins.

Measuring my BMI today wasn't the happiest, gained some (itsn't much to hassle about though) but it was still a bit disappointing. But after that I decide to, for the first time, to try to measure my cats weight. You do that by just holding it, and the Wii will ask the reason for your weight gain. But when I picked up my cat, who weights around 5kg, and the Wii showed -0.2kg, I got quite surprised. Re-measured by myself and got 24.61 so Im just sticking to that for now I guess.

Did some bascis yoga for 10 mintues, which Im getting pretty good at. My balance is a lot better and I do concider my posture a bit better. I didnt feel like muscle training but I did the Jackknife challenge of 30 reps and that lasted 3 minutes.
And as usually, I want to reward myself, so I went for 5 minutes of balance training. The game Im playing is Table tilt, when you try to put the balls in the hole (s).
Then I went for aerobics. 29 full minutes, including long distance jogging! That was hard but Im glad I did it since it would be nice to be able to go out jogging outdoors.

Thats all for today.

Today:
BMI: 24.61 Age: 19 Training time 42 mins.

I didn't feel like training too much today but it a must for me. And today I could change my goal, which I did. My goal now, from this day on, is lose 6.5kgs in 6months. That's -0.5kg every 2 weeks, which isn't too much.
As usually I started off with some yoga, only 8 minutes today as I wanted to try other stuff today. Then I did 9 minutes of muscle training but when doing the jackknife challenge my board started acting weird. So I went back to the Wiiplaza but it said that nothing was wrong and when I got back in game, it was all fine again.
But yeah, doing 20reps of jackknifes is tiering, for someone as untrained as I, so I did some balance games for 4 minutes to just relax for a second.
After that I did some aerobics for 21 full minutes. I even did long distance jogging and, to be honest, I hate jogging. But it all went fine, nice and warm afterwards, hahaha.

Thats all for today, pretty pleased since I did spend over 40 minutes on the game.

This is todays training:
BMI: 24.61 Age:20 Training time:44 mins.

I started off with 10 minutes of yoga, as I usually do for a warmup. I continued with muscle workout for 7 minutes. After that, since I did some jackknifes, I wanted to reward myself with something fun, so I did some balance training for 4 minutes. Then I went back to another minute of jackknifes, as the challenge option towards my trainer, which was remotely fun. Then I ended it with 23 minutes of aerobics, I love that the most. Because then I really feel like Im working out and my muscles do feel a bit sore the day afterwards.
Nothing to more to say about todays training, really.

So this is a list of what I've been doing up 'till now!

Day 1: BMI: 25.16     Age:28     Training time: 4 mins
Day 2: BMI: 24.92     Age:24     Training time: 33 mins
Day 3: BMI: 25.00     Age:20     Training time: 30 mins
Day 4: BMI: 25.16     Age: -        Training time: 40 mins
Day 5: BMI: 25.20     Age: -        Training time: 50 mins
Day 6: BMI: 24.80     Age: -        Training time: 63 mins
Day 7: BMI: 24.65     Age:19      Training time: 41 mins
Day 8: BMI: 24.80     Age:20      Training time: 46 mins
Day 9: BMI: 24.80     Age:21       Training time: 0 mins (felt sick that day)
Day 10: BMI: 24.69     Age:20     Training time: 36 mins
Day 11: BMI: 24.69     Age:27     Training time: 30 mins
Day 12: BMI: 24.69     Age:19     Training time: 31 mins
Day 13: BMI: 24.65     Age:19     Training time: 39 mins

Not too shabby I may say.

So yeah, this is my first REAL post. I wanted to fix the layout a little at least and since I work fulltime I didn't have any time for it. But that's gonna change now, from now on I will post every day since I train every day. Here's my story.

I bought Wii fit 2 weeks ago since they didn't have it in stock earlier and I found the whole idea interesting. A game and workout at the same time? Can it possible to be fun? I also found it more interesting since I gained some weight this last year, because of the lack of exercise and just not caring about what I ate ALL the time. So why the hell not try? I love my Wii and I need to exercise but I don't have the time to head to the gym (don't like getting sweaty and definitely not in public!) since I work fulltime.
"Sure, other people can work fulltime and have the time for the gym", you might say, because of my relationship I can't. I'm currently in a distant relationship so I spend a lot of time infront of my computer to spend time with him. But there's no regret, I love my life and soon I'll move to Belgium and start a life with him. That's my wish that will come true.
But this blog isn't about my relationship so don't expect to hear much of it, I just wanted to explain my reasons for having it this way. Exactly the way I want it.
Anyway, I don't have the time to go to the gym and I found it interesting so I bought the game.

Now, I'm not overweight or anything, I'm still in my ideal weight according to the Wii but it could be better. I mean, there's a difference between 25.16 BMI and 22 BMI. Im not fit at all, I barely have anything that you could call muscles. And if I bend over I can reach my knees and that's all. Pretty sad but its the harsh truth. When I was small I only played soccer for a few years and as I gained weight I started disliking P.E because, well, fat kids usually aren't good in P.E. and that was embarassing. Ah well, I lost weight (quite some) and found my boyfriend which I adore more than anything. According to him I wouldn't need this training because he likes me the way I am but... this is just for me. The Wii fit training is about me feeling better about myself, feeling confident.

I do excuse myself for starting this whole thing 2 weeks late but I didn't think of a blog until I saw one a few days ago, which, I have to say, was very motivating. It was a great inspiration to me to try harder so I can reach my goal and also feel better about myself.

I decided I'll train between 30-60 minutes everyday for 2 months and see what happens. I'd like to achieve the ideal 22 BMI again and just be stronger and more flexible. I will also eat healthier so the weight loss isn't only due to the training.
I will update the blog daily with what I did on the Wii that day but also current BMI and such things. It will be like a commitment and an encouragement to blog about it and I hope that you will enjoy the progress.